Name: Nike Nike Free Metcon 4 Training Shoe White/Pure Platinum/Wild Berry/Light Lemon Twist | Womens Training & Gym
Price: 83.00 USD
Availability: InStock

Description

FREE FLEXIBILITY WITH METCON MUSCLE.
The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
Blast From the Past
The 4 is bringing back the super-tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.
Flexibility for Speed
Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the ankle lets your foot move naturally as you burst, cut and brake.
Stability for Strength
The flat, wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet locked-in feel during sudden stops and quick cuts.
More Benefits
Rubberized logo at the tongue nods to the Huarache of the early '90s.
Rubber tread in high-wear areas gives you durable traction.
Shown: White/Pure Platinum/Wild Berry/Light Lemon Twist
Style: CZ0596-157

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Men's Shoes

US – Men's	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5	16	16.5	17	17.5	18	18.5	19	19.5	20	20.5	21	21.5	22
US – Women's	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5	16	16.5	17	17.5	18	18.5	19	19.5	20	20.5	21	21.5	22	22.5	23	23.5
US – Kids'	3.5Y	4Y	4.5Y	5Y	5.5Y	6Y	6.5Y	7Y	7.5Y	8Y	8.5Y	9Y	9.5Y	10Y	10.5Y
UK	3	3.5	4	4.5	5	5.5	6	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5	16	16.5	17	17.5	18	18.5	19	19.5	20	20.5	21
CM	22.5	23	23.5	23.5	24	24	24.5	25	25.5	26	26.5	27	27.5	28	28.5	29	29.5	30	30.5	31	31.5	32	32.5	33	33.5	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40
EU	35.5	36	36.5	37.5	38	38.5	39	40	40.5	41	42	42.5	43	44	44.5	45	45.5	46	47	47.5	48	48.5	49	49.5	50	50.5	51	51.5	52	52.5	53	53.5	54	54.5	55	55.5	56	56.5

Men's Tops

Size	XS	S	S Tall	M	M Tall	L	L Tall	XL	XL Tall	2XL	2XL Tall	3XL	3XL Tall	4XL	4XL Tall
Chest (in.)	32.5 - 35	35 - 37.5	35 - 37.5	37.5 - 41	37.5 - 41	41 - 44	41 - 44	44 - 48.5	44 - 48.5	48.5 - 53.5	48.5 - 53.5	53.5 - 58	53.5 - 58	58 - 63	58 - 63
Waist (in.)	26 - 29	29 - 32	29 - 32	32 - 35	32 - 35	35 - 38	35 - 38	38 - 43	38 - 43	43 - 47.5	43 - 47.5	47.5 - 52.5	47.5 - 52.5	52.5 - 57	52.5 - 57
Hip (in.)	32.5 - 35	35 - 37.5	35 - 37.5	37.5 - 41	37.5 - 41	41 - 44	41 - 44	44 - 47	44 - 47	47 - 50.5	47 - 50.5	50.5 - 53.5	50.5 - 53.5	53.5 - 58.5	53.5 - 58.5
Height (in.)	5'7" - 6'0"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"

Men's Bottoms

Size	XS	S	S Tall	M	M Tall	L	L Tall	XL	XL Tall	2XL	2XL Tall	3XL	3XL Tall	4XL	4XL Tall
Waist (in.)	< 29	29 - 32	29 - 32	32 - 35	32 - 35	35 - 38	35 - 38	38 - 43	38 - 43	43 - 47.5	43 - 47.5	47.5 - 52.5	47.5 - 52.5	52.5 - 57	52.5 - 57
Hip (in.)	< 35	35 - 37.5	35 - 37.5	37.5 - 41	37.5 - 41	41 - 44	41 - 44	44 - 47	44 - 47	47 - 50.5	47 - 50.5	50.5 - 53.5	50.5 - 53.5	53.5 - 58.5	53.5 - 58.5
Leg Length (in.)	< 32.25	32.25	34.25	32.5	34.5	32.75	34.75	33	35	33.25	35.25	33.5	35.5	33.75	35.75
Height (in.)	5'7" - 6'0"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"	5'7" - 6'0"	6'0" - 6'5"

Men's Numeric Sizing

Size	26	28	30	32	34	36	38	40	42	44	46	48
Waist (in.)	27.5	29.5	31.5	33.5	35.5	37.5	39.5	41.5	43.5	45.5	47.5	49.5
Hip (in.)	33.5	35.5	37.5	39.5	41.5	43.5	45.5	47.5	49.5	51.5	53.5	55.5
Leg Length (in.)	32.25	32.25	32.5	32.5	32.75	32.75	33	33	33.25	33.25	33.5	33.5

Nike Men's NBA Jersey

Size	S	M	L	XL	2XL	3XL
Numeric Size	40	44	48	52	56	60
Chest (in.)	35 - 37.5	37.5 - 41	41 - 44	44 - 48.5	48.5 - 53.5	53.5 - 58
Waist (in.)	29 - 32	32 - 35	35 - 38	38 - 43	43 - 47.5	47.5 - 52.5
Hip (in.)	35 - 37.5	37.5 - 41	41 - 44	44 - 47	47 - 50.5	50.5 - 53.5

Nike Men's NBA Shorts

Size	S	M	L	XL	2XL	3XL
Numeric Size	30	34	38	42	46	50
Waist (in.)	29 - 32	32 - 35	35 - 38	38 - 43	43 - 47.5	47.5 - 52.5
Hip (in.)	35 - 37.5	37.5 - 41	41 - 44	44 - 47	47 - 50.5	50.5 - 53.5
Hip (in.)	35 - 37.5	37.5 - 41	41 - 44	44 - 47	47 - 50.5	50.5 - 53.5

Men's Sport Swimwear

Alpha Sizing

Size	XS	S	M	L	XL	XXL	3XL	4XL
Chest (in.)	32.5 - 35.5	35.5 - 38.5	38.5 - 41.5	41.5 - 44.5	44.5 - 47.5	47.5 - 50.5	51 - 54	54 - 57
Waist (in.)	26 - 29	29 - 32	32 - 35	35 - 38	38 - 41	41 - 44	44 - 47	47 - 50
Hip (in.)	32 - 35	35 - 38	38 - 41	41 - 44	44 - 47	47 - 50	50 - 53	53 - 55

Numeric Sizing

Size	28	30	32	34	36	38	40
Waist (in.)	27 - 29	29 - 31	31 -33	33 - 35	35 - 37	37 - 39	39 - 41
Hip (in.)	35 - 37	37 - 39	39 - 41	41 - 43	43 - 45	45 - 47	47 - 49

Women's Shoes

US – Women's	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5	16	16.5	17	17.5	18	18.5	19	19.5	20	20.5	21	21.5	22	22.5
US – Men's	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5	16	16.5	17	17.5	18	18.5	19	19.5	20	20.5	21
US – Kids'	2.5Y	3Y	3.5Y	4Y	4.5Y	5Y	5.5Y	6Y	6.5Y	7Y	7.5Y	8Y	8.5Y	9Y	9.5Y	10Y	10.5Y
UK	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5	16	16.5	17	17.5	18	18.5	19	19.5	20
CM	21	21.5	22	22.5	23	23.5	24	24.5	25	25.5	26	26.5	27	27.5	28	28.5	29	29.5	30	30.5	31	31.5	32	32.5	33	33.5	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5
EU	34.5	35	35.5	36	36.5	37.5	38	38.5	39	40	40.5	41	42	42.5	43	44	44.5	45	45.5	46	47	47.5	48	48.5	49	50	50.5	51	51.5	52	52.5	53	53.5	54	54.5	55	55.5	56

Women's Tops

Size	XXS	XS	S	M	L	XL	2XL	1X	2X	3X
Bust (in.)	27.5 - 29.5	29.5 - 32.5	32.5 - 35.5	35.5 - 38	38 - 41	41 - 44.5	44.5 - 48.5	45 - 49	49 - 53	53 - 57
Waist (in.)	21.25 - 23.5	23.5 - 26	26 - 29	29 - 31.5	31.5 - 34.5	34.5 - 38.5	38.5 - 42.5	41 - 45	45 - 49	49 - 53
Hip (in.)	30.5 - 33	33 - 35.5	35.5 - 38.5	38.5 - 41	41 - 44	44 - 47	47 - 50	46 - 50	50 - 54	54 - 58

Women's Bottoms

Size	XXS	XS	S	M	L	XL	2XL	1X	2X	3X
Waist (in.)	21.25 - 23.5	23.5 - 26	26 - 29	29 - 31.5	31.5 - 34.5	34.5 - 38.5	38.5 - 42.5	41 - 45	45 - 49	49 - 53
Hip (in.)	30.5 - 33	33 - 35.5	35.5 - 38.5	38.5 - 41	41 - 44	44 - 47	47 - 50	46 - 50	50 - 54	54 - 58
Height (in.)	5'4" - 5'8"	5'4" - 5'8"	5'4" - 5'8"	5'4" - 5'8"	5'4" - 5'8"	5'4" - 5'8"	5'4" - 5'8"	5'4" - 5'8"	5'4" - 5'8"	5'4" - 5'8"

International Size Conversions

Size	XXS	XS	S	M	L	XL	2XL	1X	2X	3X
US	00	0 - 2	4 - 6	8 - 10	12 - 14	16 - 18	20 - 22	16W - 18W	20W - 22W	24W - 26W
UK	2	4 - 6	8 - 10	12 - 14	16 - 18	20 - 22	24 - 26	22 - 24	26 - 28	30 - 32
EU	30	32 - 34	36 - 38	40 - 42	44 - 46	48 - 50	52 - 54	50 - 52	54 - 56	58 - 60
FR	32	34 - 36	38 - 40	42 - 44	46 - 48	50 - 52	54 - 56	52 - 54	56 - 58	60 - 62
IT	34	36 - 38	40 - 42	44 - 46	48 - 50	52 - 54	56 - 58	54 - 56	58 - 60	62 - 64

Women's Numeric Sizing

Size	0	2	4	6	8	10	12	14	16	18	20	22	16W	18W	20W	22W	24W	26W
Bust (in.)	29.5	31	32.5	34	35.5	37	38.5	41	43.5	46	48.5	51
Waist (in.)	23	24.5	26	27.5	29	30.5	32	34	36	38	40	42	39.5	41.5	43.5	45.5	47.5	49.5
Hip (in.)	32.5	34	35.5	37	38.5	40	41.5	43.5	45.5	47.5	49.5	51.5	47	49	51	53	55	57

Women's Numeric Size Conversions

Size	0	2	4	6	8	10	12	14	16	18	20	22	16W	18W	20W	22W	24W	26W
China – Tops	145/72A	150/76A	155/80A	160/84A	165/88A	170/92A	175/96A	180/100A
China – Bottoms	145/54A	150/58A	155/62A	160/66A	165/70A	170/74A	175/78A	180/82A	185/86A
UK	4	6	8	10	12	14	16	18	20	22	24	26	22	24	26	28	30	32
EU	32	34	36	38	40	42	44	46	48	50	52	54	50	52	54	56	58	60
FR	34	36	38	40	42	44	46	48	50	52	54	56	52	54	56	58	60	62
IT	36	38	40	42	44	46	48	50	52	54	56	58	54	56	58	60	62	64

Women's Basketball Jersey

Size	2XS	XS	S	M	L	XL	2XL	3XL
Numeric Size			38	42	46	50	54	58
Bust (in.)	27 - 29.5	29.5 - 32.5	32.5 - 35.5	35.5 - 38	38 - 41	41 - 44.5	44.5 - 48.5	48.5 - 52.5
Waist (in.)	21 - 23.5	23.5 - 26	26 - 29	29 - 31.5	31.5 - 34.5	34.5 - 38.5	38.5 - 42.5	42.5 - 46.5
Hip (in.)	30.5 - 33	33 - 35.5	35.5 - 38.5	38.5 - 41	41 - 44	44 - 47	47 - 50	50 - 53.5
Height (in.)	4'11" - 5'5"	4'11" - 5'5"	4'11" - 5'5"	5'5" - 5'9"	5'5" - 5'9"	5'9" - 6'1"	5'9" - 6'1"	6'1"+

Women's Basketball Shorts

Size	XS	S	M	L	XL	2XL	3XL
Numeric Size		28	32	36	40	44	48
Waist (in.)	23.5 - 26	26 - 29	29 - 31.5	31.5 - 34.5	34.5 - 38.5	38.5 - 42.5	42.5 - 46.5
Hip (in.)	33 - 35.5	35.5 - 38.5	38.5 - 41	41 - 44	44 - 47	47 - 50	50 - 53.5
Height (in.)	4'11" - 5'5"	4'11" - 5'5"	5'5" - 5'9"	5'5" - 5'9"	5'9" - 6'1"	5'9" - 6'1"	6'1"+

Women's Sports Bras

Band/Cup Size

30A - 30C

30D - 30E

32A - 32B

32C

32D - 32E

34A - 34C

34D - 34E

36A - 36C

36D - 36E

38A - 38C

38D - 38E

40A - 40C

40D - 40E

42A - 42C

42D - 42E

44A - 44C

44D - 44E

Alpha Size

2XL

Alpha/Cup Size

XS (A-C)

S (A-C)

S (D-E)

S (A-C)

M (D-E)

M (A-C)

L (D-E)

L (A-C)

XL (D-E)

XL (A-C)